7 Things You Did Not Know About Maintaining A Healthy Diet

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Healthy nutrition

The secret to living longer is maintaining a balanced diet and exercising frequently. There are certain foods to incorporate into your daily diet to live a healthy.

Do not eat any food that you come across because it is tasty or cheap. There are different foods that come with negative effects on the human body.

These are the kind of foods to avoid for sake of your lifespan.

Related: 10 eating habits to lose weight easily

Here are seven things you did not know about maintaining a healthy diet.

1. Fiber acts a scrub brush in for the gut

fiver-vegetables

Fiber has different health benefits to the human body. The numerous advantages of fiber have made nutritionists to advise people to incorporate more fiber in their daily diet.

The Fiber content from leafy green vegetables tends to act like a scrub brush in the human gut when ingested. This regulates the absorption of different toxins into your body in the end. Fiber can be obtained from different foods such as Kales, Spinach and others.

Fiber also comes with different benefits to the human body including but not limited to the following

  • Blood sugar control: The soluble type of fiber content tends to slow down the breakdown of carbohydrates hence regulation the absorption of sugar in the body
  • Heart health: Research indicates that fiber content can lower heart risks by 40 percent. This means individuals who consume more fiber are less likely to suffer from heart-related issues than those who do not.
  • Stroke: Additional seven grams of fiber content in your daily diet will reduce stroke by 7 percent as per research reports.
  • Weight loss management: Fiber enhances weight loss among many people.

 

2. Consumption of raw fats improves the performance of GI tract

raw seeds diet

Raw fats have several health functions in the human body. One of the benefits of these fasts in improving the overall functioning of the GI tract. If you want to improve the performance of this tract then it is high time you incorporated more fats into your daily diet. High consumption of these fats will improve the health of the stomach lining. The fats can be obtained from different types of foods as outlined below.

  • Avocado: The super fruits contain several nutrients needed in the body. The fruit is popularly used in nutrition because it contains raw fats. Consumers who want to realize the benefits of these fats can eat more avocados on the daily basis.
  • Raw Seeds: There are different raw seeds that contain fats. Consumption of these seeds will promote your health in different ways. Some of the seeds to consider include pumpkin seeds, sunflower seeds and sesame among others
  • Raw Nuts: Nuts such as Brazil nuts and walnuts have endless benefits to the human body. These nuts can be incorporated into your daily meal plan for better health
Note: The amount of raw fats you are going to consume is very vital. A normal person is expected to consume 2000 calories on a daily basis. It is recommended to consume 15-20 per cent raw fats daily. These fats are not only dense but also leave you satisfied for hours. This means that they can be eaten as part of your daily meals before you leave for work.

 

3. Consumption of more vegetables and fruits satisfies hunger

Vegetables and fruits can sustain you all day long. You can replace the high fat, low fiber and high sugar foods with more vegetables and fruits to improve your health after a few weeks. There are different vegetable and fruits recipes on the internet. You can take advantage of these recipes to prepare delicious foods from the comfort of your home.

 

4. Hydrated reduces overeating

Hydrated reduces overeating
source: WikiHow

Overeating is common among people of different ages. Many people think that overeating is a result of hunger, which is not necessarily the case. Drinking enough water on a daily basis can lower the amount of food you are likely to consume. It is good to drink more than six glasses of water daily. In addition to drinking water, you can avoid overeating by

Eating real food– real food in this case means unprocessed foods. Some of the foods that you should incorporate into your daily diet include fruits, vegetables, beans, whole grains, seeds, nuts, olive oil and grass-fed animal products.

Do not skip breakfast– Skipping breakfast increases your chances of overeating. People who skip breakfast tend to eat more than they need in the course of the day. To be healthy, ensure that you eat breakfast each day before leaving for work.

Get enough sleep– Make sure you sleep for at least six hours per day. Enough sleep will make you less hungry in the course of the day.

Control your level of stress– Stress can lead to overeating. If you want to eat less then you should avoid stress as much as possible.

 

5. Diet affects sex drive

The type of food you are going to incorporate in your daily diet is likely to affect your sex drive. Food rich in different nutrients can assist you get back in the mood. Some of the best foods to eat for improved sex drive include amino acids and Vitamin C among others. To get these nutrients, you can eat more figs and water melon among other types of foods.

 

6. Diet affects the development of breast cancer

Breast cancer is a common health complication. It affects people of different ages. Consumption of foods such as foods from plants, pulses as well as nuts will lower your risk of suffering from breast cancer.

7. Food promotes immunity

Food promotes immunity
source: Organik Vietnam

Immunity is affected by your daily diet. There are certain types of foods that will lower your immunity while others will improve the same. Some of the foods that are good for your immune system include garlic, probiotic yoghurt

In conclusion, we cannot overemphasize the benefits of eating the right foods. Different types of foods play different roles in the body. You are advised to create a proper meal plan to meet your health needs. Regardless of your income, you can live a healthy life by consuming foods that will enhance.

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