What You Need To Know About Stationary Exercise Bikes?
When it comes to maintaining a good and physically fit body, it is no doubt that riding a bicycle is one of the best way to do for your workout.
However, traditional bikes may have some limitations when it comes to the area where you can take a ride, the weather and even the time that you available for doing exercise.
Because of this, stationary exercise bike were made to ensure that most people would still be able to do their work out at the comfort of their home, regardless of the weather or even at some fitness clubs or gym.
What is a Stationary Exercise Bikes?
A Stationary Bike is a piece of cardiovascular equipment that is in general easy to operate and use. Riding your bike provides a no impact aerobic workout that promotes strengthening and toning the muscles of your legs and buttocks. These types of exercise equipment are also built to last for a long time especially for those owners who still use their traditional bike when the weather and location permits.
There are many features that you can get from different models and brands of stationary bikes. The most sophisticated ones and those that have the latest technology may have the ability not only to measure your calories burned or heart rate; some can even connect to the internet and be able to save programs and progress every time you use them.
If you are planning to get a new stationary exercise bike soon, know that there are actually different types to choose from. Although some brands may have certain features that are not present to the others, basically it all boils down to just two classifications; the upright exercise bikes and the recumbent exercise bikes.
Types of Stationary Exercise Bikes
Upright Exercise Bikes
These types of workout equipment are very similar to the traditional road or mountain bikes that most people own. You position your body as if you are riding a conventional bike where in most of the weight falls on your sitting bones while you can also try to stand while pedaling just as you would do to normal bikes.
Upright Exercise Bikes are also more popular in most fitness clubs or gyms. There are also many households that have them for their regular workout at the comfort of their homes.
While it is true that there are times where in this type of exercise bike is not recommended for those who may have special conditions , some users with spinal stenosis or osteoarthritis may find that the forward-leaning position which an upright bike provides tend to be most comfortable.
Some of the good points that you may consider about upright exercise bikes would be its price since these types are most of the time cheaper than recumbent types. Upright bikes also requires less space at home which could be a great choice if you don’t have enough space at home to fill in with a bigger equipment.
Also, if you are looking for a machine that mimics a traditional bike the most then an upright would be your best choice.
Recumbent Exercise Bikes
If you are looking for a better comfort while doing your workout then a recumbent exercise bike would be the way to go. This type of bike features a chair-like seat which provides an excellent support for your back. Its reclined structure balances the distribution of your weight which makes it easier to workout and not experience any strain in your body.
Aside from the relaxed seating position, what makes a recumbent bike even more comfortable to use would be the fact that your hands are free while doing the workout. Recumbent bikes do not require its riders to hold on to a handle like an upright exercise bike has. Your hands can relax at the side hand bar and even allows you to do something else such as browse your phone or read a good book.
However, although it provides better comfort some people believe that it is less effective compared to an upright. This argument, however, would somehow depend on the person using the equipment.
The same amount of time spent on different type of machine may have different levels of burned calories but the fact that recumbent types are more relaxed, chances are, the user will spend more time on the exercise bike.
Choosing the best type according to your budget
Whether you are eyeing for an upright or recumbent type of exercise bike, the first thing that you have to consider is the need that you have in order to decide better on which of the two is best for you.
Cheaper may mean going with an upright type but this would not work if you have some back conditions that will not permit you to use one. Setting your budget also helps to ensure you don’t spend too much on something that you don’t really need but it is necessary to be realistic and have an idea on the average cost.
Both types of stationary exercise bike have particular brands and models that are way too expensive compared to other. This could be because of the brand name, quality, added features and other qualities that it may have.
Given the fact, you will be able to make the most out of your purchase if you know what features you really needed and not get overwhelmed by those expensive looking accessories that may not be of any use for you while doing your workout. So think and buy wisely to make sure that you are making a good investment.